8 herbs and seeds that can boost your immunity
At
a time when the world is dealing with the deadly coronavirus, it is
necessary to take extra precautions to keep yourself protected from
getting infected. This is why you need a healthy and strong immune
system. Strong immunity plays a vital role in keeping the
disease-causing virus and bacteria away from you and reduce the risk of
falling sick. People with compromised immunity often get sick and even
their symptoms are more severe as compared to others. There are
different ways to improve your immune system, making your body ready to
fight any foreign pathogens. You can do it by making some lifestyle
changes or by including some immunity-boosting food items in your diet.
In this article, we will tell you 8 herbs and seeds you can have at this
time to stay healthy.
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Garlic
Garlic
is a superfood, used to treat numerous health-related issues. The
pungent-smelling herb, found in almost every kitchen has antimicrobial,
antibiotic, and anti-inflammatory properties. Ginger contains compounds
that increase the number of white blood cells in the body, which kills
foreign bacteria and virus. You can increase the amount of garlic in
your food to uplift your immune system.
Giloy
Giloy
is a versatile herb used to make Ayurvedic medicines for a long time.
It helps to remove toxins from the body, purifies the blood and fights
disease-causing bacteria. Giloy contains anti-oxidant properties that
improve health, boosts immunity and digestion. Mix 15-30 ml of Giloy
juice in a glass of water and consume it on an empty stomach in the
morning.
Chia seeds
The
small chia seeds are rich in antioxidants and omega-3 fatty acids,
which is beneficial for enhancing immunity. It also reduces inflammation
and regulates inflammatory responses in the body. You can make chia
seeds pudding to increase your intake.
Pumpkin seeds
Loaded
with zinc, iron and vitamin E, pumpkin seeds are good for boosting the
immune function. Pumpkin seeds also have anti-fungal and anti-viral
properties. It helps in cell growth, improves your mood and is even
better for quality sleep. Sprinkle some pumpkin seeds on your salad to
reap its amazing health benefits.
Sunflower seeds
Sunflower
seeds are a rich source of vitamin E and nutrients. The small crunchy
seeds contain selenium which helps to body fight certain type of cancer
and helps to build your immunity. The antioxidant and vitamin E in the
sunflower seeds fight free radicals and are even good for your skin. Add
it in your salad or oatmeal.
Turmeric
The
bright yellow-spice is common in Indian cuisine as well as treating
numerous health ailments. Curcumin, which is the main compound of
turmeric has immunity-boosting potential. The compound activates white
blood cells in the body, which in turn enhances its an antibody
response.
Ginger
Ginger
is an antimicrobial, antibiotic, and anti-inflammatory compound. It is
effective in soothing sore throat, dispel nausea and intestinal gas. Due
to its high antioxidant content ginger can enhance the immune response
system. You can have ginger tea or ginger shot to increase the intake of
the herb in your diet. You can also add finely chopped ginger in your
food while preparing the meal.
Cinnamon
Cinnamon
has also been used for its medicinal properties for thousands of years.
It fights inflammation, ward of infection and heals damaged tissues.
Cinnamon is high in immune-boosting antioxidants, have anti-diabetic
effects and even help to cut the risk of heart disease.
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