Best natural laxatives to get rid of constipation
Be
it dietary changes, sleep troubles, stress or lifestyle habits,
constipation is a very common problem which can occur anytime. The
feeling is not only uncomfortable but is also painful at the same time.
While drinking water is the best way to keep constipation at bay, there
are several natural laxatives which you can consume in order to keep
your bowel movement healthy.
Here are a few laxatives, which could be found in your kitchen itself:
Sesame seeds
Due
to its oily construct, sesame seeds help in providing moisture to the
intestines. Sesame seeds intake can provide you relief from the troubles
of constipation. According to a study published in the International
Journal for Research in Applied Science and Engineering Technology,
sesame seeds are not only natural laxatives but can also be added to
salads and cereals.
Mint tea
If
you are suffering from constipation, then mint tea is here for you.
From being a natural laxative to stimulating digestion, mint tea helps
in getting rid of constipation quickly. Just add some mint leaves to
your tea, along with some ginger. While mint relaxes the muscles of the
digestive tract, ginger helps in generating more heat in the body. The
ingredients together will work like magic to provide you relief from
constipation.
Chia seeds
Loaded
with fiber, chia seeds help in easing your stomach related problems
with ease. The right way to consume chia seeds is by mixing them in
water and leaving overnight. Mix the water next morning and drink it on
an empty stomach. The gel-like texture of the chia seeds will make your
stool move through the bowel easily.
Castor oil
According
to Cleveland Clinic, consuming one to two teaspoons of castor oil on an
empty stomach will reap results in about eight hours. When consumed,
castor oil breaks down into smaller compounds which will stimulate your
large and small intestines. This will ease your digestive tract and keep
problems like constipation at bay.
Aloe vera
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